Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Outdoor Home Gyms Are a Fresh Idea Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your home.

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...