Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

Have you ever felt dizzy, tired, or strangely grumpy after a day in the sun? You might have been dehydrated—and you’re not ...

Discover 7 amazing health benefits of sweating this summer. Learn how perspiration boosts skin health, heart function, and ...

Adding extra weight to a workout will increase its difficulty ... breaks from walking at regular intervals and use their body weight or outdoor equipment. Some exercises to try include: squats ...

Thankfully, the Hypershell Pro X has the most straightforward user interface, consisting of just one button located on the right leg lever. It turns on and off the same way drones do: a short press ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness ...

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout ... skiing and other outdoor cardio can also contribute ...

"Building muscle is necessary if your goals are strength or general fitness. It’s one of the ... "I always recommend drinking half your body weight in ounces of water," says Johnson.