Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Research supports this perspective. Studies published in the Journal of Strength and Conditioning Research consistently show ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Have you ever felt dizzy, tired, or strangely grumpy after a day in the sun? You might have been dehydrated—and you’re not ...

Discover 7 amazing health benefits of sweating this summer. Learn how perspiration boosts skin health, heart function, and ...

Thankfully, the Hypershell Pro X has the most straightforward user interface, consisting of just one button located on the right leg lever. It turns on and off the same way drones do: a short press ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout ... skiing and other outdoor cardio can also contribute ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...