If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout that works your entire body. "One of the things that I love about ...

On a planned outdoor run mixed ... way to improve your body-weight bench press and two-minute push-up tests. Both tests have been used in many military and tactical fitness tests.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Maximize the benefits of exercise with this full-body park workout ... which not only helps you maintain a healthy weight and cardiorespiratory fitness but also elevates your mood, reduces ...

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

The Fitness Court lets users leverage their own body weight to get a complete workout ... acts as a coach-in-your-pocket and enhances the outdoor gym into a digitally supported wellness experience.

The Fitness Court is the world’s best outdoor gym that lets people use their own body weight to get a complete workout using seven exercise stations. SEE ALSO: Officials responding in ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are.

You can get the same workout and build strength without heavy ... But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron?

Friends of Wish Park designed the area, which includes an 8ft (2.4m) body weight resistance unit. Experts from outdoor equipment company Kompan Fitness will be on hand at the opening between 11:00 ...

Fit individuals who are considered “obese” based on their body mass index had a significantly lower risk of death compared to people of normal weight who are not fit. “Fitness, it turns out, is far ...