Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Winter debris like leaves and twigs can also create the perfect environment for plants to grow. “While we look forward to the ...

A teenager and his grandpa go trotlining for catfish on the Big Piney, and end up catching a giant smallmouth bass instead.

To avoid inadvertently creating a southwest Nebraska time-zone "island," the Legislature should opt for 12-month daylight ...

Skiing into shorts season? Boyne Mountain Resort could keep one of their ski runs open late into May. Here's how they might ...

The biggest change, Lehanski said, is that with an outdoor setup, there’s no giant scoreboard hanging above center ice, making it more difficult for officials to keep track of game timing and ...

Columbus Blue Jackets match at Ohio State ... The issue was particularly evident in outdoor stadium games, where the placement of the clock could vary. The NHL Apple Watch integration helps ...

Officials will get haptic notifications during the game, including game clock countdowns ... the NHL Watch Comms App in an outdoor setting when the Columbus Blue Jackets host the Detroit Red ...

With Palm Beach County's 45-mile Atlantic shoreline, there are lots of beautiful beaches. Here is a guide to local points of ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...