How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Recent research suggests that high doses of calcium supplements could increase the risk of heart problems. Cardiologists recommend getting calcium from food rather than supplements for better health ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Iodine deficiency is a serious health problem that can result in more severe outcomes if not treated in time. It is equally essential to be well-equipped with its symptoms and causes and to take ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...