Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Meditation shifts brain activity from active thinking to deep relaxation, causing mental debris to surface. Unprocessed thoughts, habitual distractions, resistance to change, and attachments ...

Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

The service, which also met its goal in Fiscal Year 2024, successfully recruited 40,600 active-duty enlisted sailors for the second year in a row.

Should You Worry About Your Less Active Baby In Womb? We already know the answer to “what does a super active baby in the womb mean,” and when to call the doctor about it. Now let’s take a look at ...

Body scan meditation encourages you to be aware of what you feel in your body. Practitioners lie down or sit comfortably and then mentally scan each part of their body from head to toe.

Learn more here! For Black women, active meditation becomes a game-changer since they are facing compounded disparities in their world from healthcare, health outcomes, disparities, racism and other ...

So, I was into the spiritual supermarket; I went to Osho Rajneesh, who was a charismatic guru from Pune. I went to him and devoted myself to him… ochre robes and meditation five times a day,” Bhatt ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

Covid-19 Update, June 10: The active Covid-19 tally in India on Tuesday neared the 7,000-mark, with states like Gujarat, Kerala and Karnataka continuing to report the most number of cases.

The founders of an “Orgasmic Meditation” group that forced employees to perform sex acts on paying members have been found guilty on federal forced labor charges. A jury found that Nicole ...