Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

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But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...