F eeding your baby is a special and beautiful moment to pause and connect — whether you breastfeed or bottle feed. This time ...

Is almond milk for pregnancy safe? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

When shopping for cow’s milk alternatives, it’s essential to look past the front label. Whether you're switching due to ...

Celebrate World Milk Day by exploring how India's dairy sector fuels health, empowers rural livelihoods, and boosts the ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

The use of pesticides in agriculture is common, but their safety depends on how they are used, says Gyanendra Gongal, Senior ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...