Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for – and how much ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

According to the NIH, food sources of vitamin D include fatty fish (such as salmon, herring, and tuna), fortified foods (milk, yogurt, orange juice, and some cereals and breads), and eggs ...