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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...
Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake
Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...
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To stay healthy, eat more foods with vitamin D, nutrition expert advises
Starting the day with vitamin D is easier when consuming common breakfast foods that have been fortified with extra nutrients. "Fortified foods such as dairy milk, fortified orange juice and ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...