I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Women need more strength and nutrition to sustain the changes as they cross their 30s. This is because with age, there are ...

Secondly, there are many benefits of electrolytes other than hydration that may better my active lifestyle, such as improving ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Functional, better-for-you (BFU) and healthier alternatives are popular terms within confectionery, indicating consumers’ ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...