In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer heal ...

While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

I am visiting the Guérande salt marshes to meet Xavier Delamare, the UK’s sole importer of Sel de Guérande. He’s not just a ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Traditional butter cookies are loaded with saturated fats from either butter or margarine. By using oats and bananas instead ...

From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to it, here’s what to know.

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Jhum cultivation, a traditional tribal farming method in Northeast India, involves slash-and-burn techniques. While it sustains livelihoods and reflects indigenous wisdom, challenges like ...

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...