Here are 10 natural (and some unexpected!) sources of electrolyte-rich hydration to keep your body balanced, refreshed, and energized. Nature's sports drink. Coconut water is packed with potassium ...

While many turn to synthetic supplements, whole-food sources provide a natural alternative that aligns with the body’s needs ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

They ensure a steady and balanced supply of these crucial nutrients. Avocados are a good natural source of electrolytes. They are particularly high in potassium—even surpassing bananas in their ...

While commercial sports drinks are widely available, there are natural electrolyte sources that can keep you cool and refreshed without the use of additional sugars or artificial additives.

Electrolytes, found in sports nutrition products as well as whole foods like bananas and sweet potatoes, are minerals that have a natural electric ... to be the best source of electrolytes ...

Because all natural food sources have some level of electrolytes, most people are able to maintain a healthy level of electrolytes just from diet alone. “From a health standpoint, the more natur ...

Coconut water may be a natural alternative to ... to absorb these nutrients from other sources, as well. Coconut water may help promote heart health. The potassium present in coconut water may ...

An electrolyte is a substance that conducts electricity ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content ...