Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before ...

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Numerous factors determine the quality and length of sleep you can get at night, including what routine you follow. From how ...

If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a ...