Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

During my first trip to the South Shore it was my playground, and I was on a mission to conquer it. I worked around the clock ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

New legislation, backed by Health and Human Services Secretary Robert F Kennedy Jr , is targeting additives and ingredients ...

In September 2024, a 38-year-old woman consulted Narendra Kotwal, director of endocrinology at Paras Health, Panchkula. She ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Who would have thought skipping your nightly face cleanse could turn your skin into a buffet for microscopic mites? These ...

Cortisol: it’s a word that gets tossed around a lot, usually with a bit of a side-eye. Dubbed the ‘stress hormone’, it’s ...