Discover the top fruits with the highest natural sugar content, from mangoes to grapes, and learn how to enjoy their ...

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

Old people tend to wake up early This is a natural part of ageing but it has various explanations Here’s what a doctor wants ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Since retiring from the NFL in 2021, Drew Brees likes to stick to the basics of wellness. He prioritizes sleep and chooses ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

After passing a Dark Sky ordinance to curb light pollution and save energy, Pittsburgh is installing adjustable streetlights.

Nootropics are substances that enhance cognitive performance through various mechanisms, including cholinergic, glutamatergic, and dopaminergic pathways. They include prescription medications, natural ...

Hypertension in the digital age isn’t driven by genetics alone Lifestyle is now the dominant force including screen time ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

New study analysed nearly 1 million responses from 49,000 people to find out how time of day, week, and year shape our mental ...

From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...