Hatty joined Newsweek in 2024 from the Institute for Optimum Nutrition (ION ... Nutritional therapist Kate Taylor, from Eat Drink Think Nutrition, told Newsweek that, while eating at a dinner ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy ... these creatine capsules from Optimum Nutrition contain approximately 2.5 grams ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

There are many strategies for a better night's sleep, from achieving the optimum ... as nutrition, no more of that. "Why? We're trying to turn off our digestive system. Our energy gets woken ...

Loved by bodybuilders, athletes, and anyone serious about enhancing their physique, creatine helps your muscles produce more energy during ... to avoid bloating. Optimum Nutrition’s Micronised ...