I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for muscle growth ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The Global Commodities and Renewable Energy Trader, Engelhart, is pleased to announce the signing of a new Power Purchase Agreement (PPA) with e.optimum, one of Germany's largest independent ...

Our expert staff selects the products we cover and rigorously researches and evaluates our top picks. The order in which our top picks are presented may be impacted by partnerships, and we may get ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into cardiac arrest. Jazmin Garza had a few sips of the beverage, used as a ...

Newly released Healthy Eating Research (HER) guidelines, which are based on a review of the current research by a group of experts from leading children’s health and nutrition organizations ...