Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

After analyzing data from 685 clinical trials involving over 26,000 participants, researchers found that creatine monohydrate ...

Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it's now ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

but this study was partially funded by a company that makes sports nutrition supplements. Creatine ethyl ester is a type of creatine with the compound ethyl ester attached. It’s been studied in ...

The three most common of these performance enhancing substances (PES), according to the American Academy of Pediatrics (AAP): Creatine, caffeine and protein supplements. "I think sometimes what ...

In the continuous pursuit of health and wellness, supplementing dietary intake with additional nutrients has become a common strategy for many individuals. The objective of reaching optimum nutrition ...