Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

The optimum ... more beneficial. Creatine is a nitrogenous organic acid that occurs naturally in the cells of your muscles. It’s one of the most popular workout performance supplements because ...

The creatine supplements you're likely to have seen ... In many sports, though, there is an 'optimum' muscle size, beyond which adding additional mass may be counterproductive.

For helping you build strength and muscle though, it really is one of the easiest and most effective supplements ... This creatine from Optimum Nutrition is excellent value for money, provifing ...

Optimum Nutrition Amazon Optimum ... and I’ve been using the brand’s supplements for years, from protein and vitamin D to creatine, magnesium, and more. As far as their protein goes, you ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

But sifting through these claims, determining if it’s right for you, and then finding the best creatine supplements for ... owner of Jim White Fitness and Nutrition Studios, and Laura Vetter ...

but this study was partially funded by a company that makes sports nutrition supplements. Creatine ethyl ester is a type of creatine with the compound ethyl ester attached. It’s been studied in ...