(More on that below). Best creatine supplement in capsule form: Optimum Nutrition micronized creatine capsules If blending ...

This Optimum Nutrition Gold Standard Whey Protein comes with 100 grams of creatine powder. Consisting of a blend of whey protein isolate, whey protein concentrate and whey protein peptides, this ...

Backing up your training with sports supplements is a tried and tested recipe for boosting muscle growth and powering your ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Chavez recommends opting for a supplement featuring micronized creatine monohydrate (like Optimum Nutrition’s Micronized Creatine Powder) or creatine hydrochloride (like BodyTech’s Creatine HCl).

Dietary supplementation serves to complement the missing percentage [36]. According to the International Society of Sports Nutrition, creatine supplementation can be made within two phases, the ...

Optimum Nutrition is one of the most popular brands in the world of creatine, so you know you’re in safe hands when buying this one. One pack also contains 186 servings, so you won’t need to ...

The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous ...

This creatine powder not only boasts nearly five stars on Amazon, but it comes highly recommended by both Jim White, R.D.N., A.C.S.M., owner of Jim White Fitness and Nutrition Studios, and ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.