Backing up your training with sports supplements is a tried and tested recipe for boosting muscle growth and powering your ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

To learn more, we spoke with experts about creatine's benefits, effects on weight, results and how to choose the right supplement. Creatine benefits for your overall health ...

Lately, more people are turning to creatine supplements to help support their muscle energy levels. But like any supplement, they can come with side effects. Weight gain is a well-known one, says ...

Chavez recommends opting for a supplement featuring micronized creatine monohydrate (like Optimum Nutrition’s Micronized Creatine Powder) or creatine hydrochloride (like BodyTech’s Creatine HCl).

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...

Dietary supplementation serves to complement the missing percentage [36]. According to the International Society of Sports Nutrition, creatine supplementation can be made within two phases, the ...

6 Tips For Maximizing The Benefits Of Creatine You don’t have to be a bodybuilder to have heard about creatine. The naturally-occurring compound found in our muscles can also be taken as a ...

Creatine is one of the most researched supplements out there, and there’s no solid proof that it causes kidney damage in people with normal kidney function. Just don’t be reckless.