Overall, we would recommend Optimum Nutrition Serious Mass to anyone looking ... the flavor, and any additional ingredients (such as creatine or BCAAs). Consider your individual needs and ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

That's the takeaway from a 2024 study published in the journal Food Science & Nutrition, which suggested that people who had their recommended daily dose of creatine experienced “notably lower ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Christine Greves, MD, is an ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida. Jennifer Wider, MD, is a women's health expert. What i ...

Is Any Alcohol Good for You? It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.