(More on that below). Best creatine supplement in capsule form: Optimum Nutrition micronized creatine capsules If blending powder into a drink doesn't appeal to you, Optimum Nutrition offers ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra ...

No worries—figuring out which creatine supplement to take doesn’t have to be daunting or make you feel like you need an exercise science degree! Hamlin recommends trying Optimum Nutrition’s ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

according to exercise physiologist and certified nutrition specialist Dominic Kuza. To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change your mind. It’s not a supplement used by guys to bulk up. More and more women ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...