Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

A daily habit of green tea consumption is observed in one of the world's most famous 'blue zones' - and it has many surprising health benefits ...

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps ...

1 Institut Cochin, INSERM U1016, CNRS UMR8104, Université Paris-Descartes, Paris, France 2 INSERM U757, Université Paris Sud, Orsay, France Correspondence to Dr T Tordjmann, INSERM U757, Université ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

Turmeric has antibacterial characteristics that prevent pathogens such as E. coli; antibiotic usage will decrease ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Ask the publishers to restore access to 500,000+ books. A line drawing of the Internet Archive headquarters building façade. An illustration of a heart shape "Donate to the archive" An illustration of ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

Mealworms : Ideal for reptiles, birds, and even chickens; excellent for fat and energy. Superworms : A more active feeder ...