Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve ...

It can be hard to hit your daily protein target on a plant-based diet, but a good protein powder can make it easier ...

A daily habit of green tea consumption is observed in one of the world's most famous 'blue zones' - and it has many surprising health benefits ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...