A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Gabby tried a variety of weight loss methods, without results. She also found out that because of her past health issues, she ...

Growing At-Home Men's Health Program in North America-PeterMD's Telemedicine Clinic Offers Transparent, Doctor-Supervised TRT ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

The weight loss landscape is changing dramatically, and trainers need more than science - they need strategies to best help ...