This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

Diet-to-Go’s ready-to-eat meal delivery offers diabetic, keto, and weight-loss plans. They’re often tasty, sometimes soggy.

Hungryroot is a wildly innovative meal kit. Though the results can be more like fast-casual meal assembly than cooking.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle growth and support body composition goals.

Diet and nutrition play a vital role in managing ulcerative colitis (UC), learn more here.

Skip the grocery store and take-out menus. Get the best deals on meal kits, grocery delivery and health plans at Blue Apron, Purple Carrot, Gobble.

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved recipes and techniques.

The Smoothie Diet Burn Plan is a meticulously designed 28-day program that aims to help individuals lose weight and enhance their overall health through the consumption of delicious smoothies.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...