One main meal you prepare ... intake comes from Optavia products. Transitioning to a "normal" and balanced diet once you reach your target weight requires a clear plan and can be a challenge.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Maintaining one particular diet could help you live longer and reduce ... While we have provided an example meal plan alone, you do not have to follow it strictly and can swap out whatever foods ...

MealPro is a premade meal delivery service that offers healthy and customizable meal plans. According to its website, the meals are cooked daily so they can be delivered as fresh as possible.

This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...