OPTAVIA ASCEND is another key highlight of the ... weight agree that lasting weight loss success depends on changes to diet, exercise and overall habits. Our financial position remains strong ...

OPTAVIA ASCEND is another key highlight of the ... weight agree that lasting weight loss success depends on changes to diet, exercise, and overall habits. Our financial position remains strong ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...

The launch of the OPTAVIA ASCEND product line, introduced in December, is designed to support GLP-1 users and those maintaining weight loss. This includes high-protein mini meals, nutrient packs ...

Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. But if you’re on a special diet ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

For many, the dream of shedding a few pounds fades into a quiet acceptance of reality. After all, diet culture has conditioned us to believe that weight loss requires extreme restrictions ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss solutions. When I was growing up, these diets were found in women's magazines and often called "fads" as they cycled in ...