Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Mom, 36, Loses 100 Pounds. 1 Simple Habit Helped Her Stop 'Eating Like Crazy' Diet & Fitness / UpdatedJune 6, 2025 marilyna / Getty Images ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...