Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

More than a dozen abandoned boats were airlifted by a helicopter off an uninhabited island in Washington state's Puget Sound ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...