Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan ... diet come from a moderate daily protein intake — about 1 ...

Alternate-day fasting may help promote weight loss ... One study comparing ADF to calorie restriction showed that ADF increased levels of brain-derived neurotrophic factor (BDNF) after 24 weeks ...

After a few weeks on an unrealistic diet, dieters usually become ... as one size fits all when it comes to diet plans, and it's key to find one that fits your lifestyle. The best diet is one ...

The dietary plan ... by the week's end, I was 3.4kg (7.5lb) lighter than at the beginning. Although one might anticipate a more significant drop when first tightening up their diet, the extent ...

What’s different about this particular expedition, besides its one-week goal, is that the group ... because of recent knee surgery, admits the plan is “a provocation.” Adrian Ballinger ...

Following the lead of its chief competitor, the state’s second-largest health insurer is significantly scaling back its coverage of costly GLP-1 drugs when used for weight loss beginning next year.

A diet expert says a new eating plan allows ... unhealthy eating habits that were affecting his health. After 6 weeks on the plan, he lost 20 pounds and regained confidence.