While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

E ating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that influence this choice, which depend on the type and intensity of your workout and ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Discover the best pre-workout supplements for muscle gain in 2025, recommended by our experts. Compare our top picks to find the right product for you.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Chances are, you’re lacking the right pre-workout fuel. While you may want to push through and stick to your routine, if your body isn't properly nourished, there's little benefit in exercising.