Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for overlooking its perks: endurance athletes.

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Former NCAA basketball stars and social media influencers, Hanna and Haley Cavinder, recently shared their experience of ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...