While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

The goal of pre-workout nutrition is to provide your body with the energy it needs to perform at its best. The right foods can enhance your endurance, strength, and overall performance.

E ating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

Crazy Nutrition Intensive Pre-Train could be a good fit if you’re a gym enthusiast, ... As one of the best non-stim pre-workout supplements, this powder is free from caffeine, ...

Discover the best pre-workout supplements for muscle gain in 2025, recommended by our experts. Compare our top picks to find the right product for you.

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous training it might not be for everyone ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.