While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

With its rich use of spices, lentils, and vegetables, these vegetarian dishes are perfect for cosy lunches on rainy days.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Using a real vanilla bean to make this homemade Vanilla Simple Syrup gives you a warm, sweet vanilla flavor that beats ...

The origin of red beans — also called adzuki — has been murky. A new study says Japan is where it all started.

Vermont’s growing season is short, which is why saving seeds from your garden to plant the following year is crucial. UVM’s ...

Once the cotyledons have emerged, you may introduce grow lights. Seedlings need 12 to 16 hours of light daily. Place the grow lights about 4 inches away from the sprouts until they are ready to begin ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

From fresh berries to honey, learn which foods to buy in bulk—and which will waste your money, space, and possibly sanity.