This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...