If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

The shoulder muscles are responsible ... at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...