If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

There’s a trade being finalized right now that will send edge-rusher Bryce Huff to the San Francisco 49ers. And all sorts of ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Our professor said he'd give us extra credit for catching rattlers for his lab, so we set out into the Arizona desert.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

At the height of his hockey career after winning the Stanley Cup last year with the Florida Panthers, Matthew Tkachuk had a ...