If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

One prime example ... your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness ...

Below, we discuss how to do a single-arm dumbbell row, how to modify ... to perform the row with just one hand on the bench. This forces your core muscles to work harder to stabilize your body.

If you work a desk ... You can do a one-arm dumbbell row from a bird-dog position, or row from a single-leg Romanian deadlift. Or you can slow down to increase the time your muscles are under ...

Using a landmine attachment or just wedging one end ... the single-arm variation. The landmine row targets major muscle ...

straightforward moves that hit multiple muscle groups at once and require minimal equipment. Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a ...

You’d be forgiven for thinking bent-over rows only work only your arms, but the pulling movement is actually one of the best things you can do for your neglected back muscles – namely ...