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Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Make one of these easy 15-minute snack recipes, like yogurt parfaits and cucumber slices, to satisfy your hunger no matter ...

says Leslie Bonci, M.P.H., R.D.N., owner of Active Eating Advice by Leslie Bonci, Inc. Beef, turkey, chicken or salmon jerky ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

Follow these tips for quick and easy snacks that won’t compromise your health. Dried or fresh, fruits and veggies can easily be taken on the go. Wash and slice them beforehand, if relevant ...

It's a light, nutritious and delicious snack that you can never go wrong with. A cup filled with low-fat yogurt and suffused with fruits, nuts and seeds; makes for a wholesome small meal. Make one for ...