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Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

says Leslie Bonci, M.P.H., R.D.N., owner of Active Eating Advice by Leslie Bonci, Inc. Beef, turkey, chicken or salmon jerky ...

Follow these tips for quick and easy snacks that won’t compromise your health. Dried or fresh, fruits and veggies can easily be taken on the go. Wash and slice them beforehand, if relevant ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

It's a light, nutritious and delicious snack that you can never go wrong with. A cup filled with low-fat yogurt and suffused with fruits, nuts and seeds; makes for a wholesome small meal. Make one for ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well as calcium, magnesium and ...