Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

Seven IPOs and one SPAC priced this past week, as more sizable issuers filed to go public in the US. Read more here.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

They store well for a week in the fridge, so if you spend 40 minutes from start to finish on this recipe on Sunday, you’ll be able to enjoy it all week without grabbing a granola bar or worse, missing ...

Can you get over diabetes? You cannot be considered cured of type 2 diabetes. But you can go into remission if you have significant weight loss. Kianmehr H, Zhang P, Luo J, et al. Potential gains in ...

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

Managing blood sugar levels effectively, particularly for individuals with diabetes, often requires a meticulous approach. One of the most crucial aspects is understanding how to adjust insulin doses ...

Maintaining stable blood sugar levels is crucial for overall health, especially for individuals managing diabetes or those at risk. While diet and exercise are key components of a healthy lifestyle, ...