June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Our breakfast ideas are quick and flavoursome, helping you start the day right. Try superfood scrambled eggs or make-ahead ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

High-protein breakfast ideas include egg muffins ... The crust will give you carbohydrates, a key energy source for your body. Go with a whole-wheat pizza crust for fiber. One ounce of chia ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables requirement for under $3. To close the nutrition ... Read moreThe post Small ...

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat ...

Louisiana joins several other states, including West Virginia, Utah, Texas, Idaho and Michigan, that have recently passed ...