SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular ... Not only is oatmeal a go-to breakfast that’s satisfying and filling, the ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Combine oats, yogurt, chocolate chips, peanut butter, maple syrup, and a splash of milk to make these delicious ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

The writer has published ‘Magic Pill,’ a book where based on his own experience with weight-loss drugs he embarks on a ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Because of the effects alcohol can have on blood sugar control and other aspects of the disease, you face certain risks by drinking alcohol if you have type 2 diabetes that otherwise healthy people ...