Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

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Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning we must obtain them through food or supplements. The three main types are ALA (alpha-linolenic acid), found ...

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Omega-3 supplements have been gaining popularity recently due to their purported health benefits, which include reducing inflammation, promoting heart health, and supporting brain function.

Dr Shifa addressed the questions and answered, “Food must always be your priority for obtaining omega-3, but supplements can be beneficial in some cases. You may require an omega-3 supplement if ...