Share on Pinterest Helen Rushbrook/Stocksy Fish oil and fatty fish such as salmon, trout, and tuna are well known sources of omega-3 fatty acids. But if you follow a vegan or vegetarian diet ...

But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There are plant-based ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Here, RDs share whether you can get enough omega-3 fatty acids from food ... adequate daily intake.” Bottom line: You can get all your omega-3s from plant sources, but you’ll have to make ...

While fish is a well-known source, plenty of plant-based foods can give you a good omega-3 boost — without compromising your lifestyle or beliefs. Here are 5 of the best vegetarian sources of ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...