A study review published in the journal Cureus suggests that fish oil supplements can boost learning, memory, cognitive ...

The omega-3 fatty acids found in fish support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements. Earlier this year, the expert joined Davina McCall on her Begin Again ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Learn more about fish oil supplements and omega-3 fatty acids, potential health benefits and expert insights on choosing the best fish oil supplement for you.

Your body doesn't produce omega-3 fatty acids on their own. Here's everything you need to know about fish oil, the easiest way to supplement them.

Cod liver oil supplements contain Omega-3, Vitamin A and Vitamin D. Supplementing cod liver oil supports bone and muscle health, brain function and immunity.

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil benefits – the foods to eat and the easiest way to supplement them.