Objective Omega-3 polyunsaturated fatty acids (PUFAs) play a critical role in regulating inflammation and lipid metabolism. This study sought to ascertain the frequency of omega-3 deficiency in ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

“And, larger doses of long-chain omega-3 supplements, like fish oil, are effective in reducing triglyceride levels—especially for those with existing heart disease.” May Lower Cholesterol ...

It’s all about the omega-3 fatty acids – and fish oil is full of them. “Fish oil is made from the tissue of oily fish and contains omega-3 fatty acids, including eicosapentaenoic acid (EPA) and ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...